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Burpees drain endurance faster and will make your character's arms, legs, and chest sore.Keep your women pregnant, to have a constant flow of new dwellers. Characters will receive a little more than three XP per burpee. The only exercise that gives both fitness and strength XP is burpees. Having your character perform any of these workouts regularly has more benefits. After working out, your character may have soreness in their abs. The third exercise available that affects your character’s fitness is sit-ups. Squats give your character four XP per squat, and if done too much, they will make your character’s legs sore. Clicking on it will show a list of different exercises, their intensity, and how long you want your character to work out. Players can access the exercise menu by opening their character's health section, and there will be a box that says exercise. The first exercise available on the exercise list is squats. Leveling up fitness with this strategy is more effective if your character is over-encumbered. Running and jogging both passively level up fitness. Once you’ve actually started your game of Project Zomboid, you can continue to level up your character’s fitness skills. Though the fitness instructor career offers three levels in fitness and two in sprinting, The Fire Officer career gives players one level in fitness and levels in other important skills like strength and sprinting. There are two careers that offer more levels of fitness. The second trait is fit, and this trait gives another two levels of fitness. The athletic trait gives players four fitness levels and lower endurance loss when running. Out of the almost thirty traits available in Project Zomboid, there are only two that boost your starting level for the fitness skill. The skill increases your character’s endurance, increases attack speed, reduces the risk of your character tripping, and increases the speed of endurance recovery. But really, fitness is a crucial skill to improve. One of the most important skills that many players neglect in Project Zomboid is fitness.