However, if it's always been a problem, weight around your tummy may be hereditary. However, if you're mostly sedentary, burning those calories can be a struggle.Ī slowing metabolism may also be contributing – particularly if the weight has crept on with age. In order to maintain a healthy weight, we need to burn as many calories as we eat. But this can be done without realising – since it's also about how many calories we burn. One of the most common causes is simply eating too much.
Whether you've always carried weight around your stomach or it's crept on with age, it's well-known that middle-aged spread can be detrimental to your health.īut, unsurprisingly, fad diets won't be the answer you've been looking for – at least not in the long term. While we're quite happy to let our rolls show on the beach, it's also totally okay to be Googling 'how to get rid of belly fat' if you have health concerns. One minute you can be feeling pretty pleased with your figure, and the next despairing at how to keep that persistent pouch looking trim.
Belly fat can creep up on any of us at any time.
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